fitness

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Search Results for "fitness" (1464 articles)
A woman works out with battle ropes at a busy gym, as others train on strength and cardio equipment. A 30-minute workout can help reduce stress, lower cortisol levels, and speed up recovery. Photo by Craish Bahizi
Health

Exercise and stress: What you need to know

Saturday, December 20, 2025
Frenchman Bruno Ferry has been appointed Rayon Sports new head coach. Photo courtesy
Football

Rayon Sports appoint Bruno Ferry as new head coach

Thursday, December 18, 2025
Kigali residents shop for festive gifts in Nyarugenge. Photo by Craish Bahizi.

Thoughtful ways to gift and give back this festive season

Wednesday, December 17, 2025
Ugandan midfielder Muhammed Ssenoga is on the verge of signing for Rayon Sports on two-year deal, Photo courtesy
Football

Uganda’s Muhamed Ssenoga close in on Rayon move

Wednesday, December 17, 2025
Karera is the author of Forsaken for a Sake
Rwanda

“It ends with me”: How Mireille Karera turned private wounds into a pan-African healing movement

Tuesday, December 16, 2025
This year, Zaria Court has stepped right into the centre of that energy, turning its urban space into one of the city’s most spirited holiday destinations. Olivier Mugwiza
Featured

Everything happening at Zaria Court this Christmas: A season of lights, music & family moments

Friday, December 12, 2025
Police VC overcame Kepler in five-set thriller on Friday at Petit Stade. Photos courtesy
Volleyball

Police VC fight back to beat Kepler in dramatic tiebreak

Saturday, December 06, 2025
Rwandan fitness instructor Phocas Kagorora is aiming to set a new African record for step aerobics by completing 11 uninterrupted hours of activity-courtesy

Rwandan fitness instructor chases Africa’s aerobics record

Monday, November 24, 2025
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Get fit with Fitnesspoint’s ‘Ride the Beat’ spinning sessions

Monday, November 24, 2025
Kigali Dutaramé brings Rwanda’s music and culture to life, uniting iconic traditional performers and contemporary artists for a night of stories, and heritage. COURTESY.
Showbiz

Kigali after hours: A weekend of sound, sight & celebration

Friday, November 21, 2025
Police VC captain Eric Kwizera has been out of action from the start of the volleyball season due to an ankle injury-courtesy
Football

Police VC coach sweats over Kwizera’s fitness

Monday, November 10, 2025
Michelle Nkurunziza, a certified spinning instructor at the Fitness during a demo ahead of the event expected to run from 900 a.m. to 1200 p.m.
Featured

Fitnesspoint to host spinning experience with music, energy, and community

Friday, November 07, 2025