Importance of knowing your bra size

A poorly fitting bra can cause back problems, muscle tension, and even headaches. Since teens are still growing the strains caused by an improperly fit bra can lead to life long problems with posture and back pain. To ensure that you are wearing the right size bra you should be fit by a lingerie consultant once a year or after every noticeable growth spurt.

Different bras for different reasons
After you have the right size the next thing to think about is why the bra is needed. Is it for support, coverage, comfort or athletics? Bras come in a variety of fits and fabrics.

There are different styles of bras designed for specific body types, fashions and activities. No one bra can do it all!

Light support
Light support bras usually have no under wire and are good for girls with smaller breasts. They are less constricting than full support bras and many girls feel that they are more comfortable.

Because they are wireless they offer less shaping than other bras and are most flattering on trimmer figures. These bras come in padded and unpadded versions, which you choose is really a matter of personal preference.

Full support
Full support bras usually have an under wire or plastic boning holding them up. They can be worn by girls of any breast size and are a must for those with larger cup sizes. These bras offer a shapely cut and have a structured build.

These also come in padded or unpadded version and are flattering on any figure type.

Push up bras
Once called padded bras, push up bras are designed to show off cleavage. These bras lift the breasts and add shape to them with extra padding.

Some more innovative push up bras use silicone inserts or water sacks to imitate the fullness of a natural breasts. They are said to lift and separate creating a full cleavage look on breasts of all sizes. These bras always offer lots of support.

Sports bras
Of all the bras the sports bra is probably the most important one for growing teens to have. Sports bras stop the breasts from moving during athletic activity.

Breast tissue is very delicate and growing breast tissue needs to be protected during high impact exercise. Even girls with smaller breasts should invest in a good sports bra if they take physical education or participate in sports.

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