Healthy Living: Life; it’s all about a healthy lifestyle

It has become a common saying that life is what you make of it, just as like we are what we eat. A healthy lifestyle is all about balance. Eating the right foods, getting plenty of exercise and having a positive attitude are the cornerstones of a healthy lifestyle. Include plenty of fresh vegetables and fruits, low fat protein sources, and whole wheat bread, and drink at least 8 glasses of water to have a healthy diet. As we are told, the body is a complex set of systems that strive for balance. When your body is in balance you feel good and healthy. Each system must work in harmony for you to be at your optimum health. When your body is out of balance you not only feel bad, but you are more susceptible to illness and disease. One of the biggest benefits of a healthy lifestyle is maintaining a balance and following good habits. A healthy mind is a healthy body. We are more than just a collection of bodily systems. Your personality and mind play an important part of your overall health. Studies by leading universities have found a correlation between a positive attitude and your overall heal and how fast you heal from injury and disease. Another interesting finding is that people who are engaged in a spiritual life heal faster and can handle stress better than non-spiritual people. Keeping the blood flowing in your circulatory system will benefit you from a healthy lifestyle in many ways. When you eat right and get exercise your oxygen levels increase. This gives your body’s cells the energy they need to perform at their peak level. A healthy lifestyle prevents heart disease by keeping your arteries and blood vessels strong and elastic. Regular exercise strengthens your heart and lungs keeping your body fit. A healthy diet low in fat and sugar can prevent the build up of plaque in your blood vessels and reduce your risk for heart attacks and strokes. It also keeps your cholesterol and triglyceride levels normal, another important preventative measure to prevent heart disease.Strong bones support your body and prevent osteoporosis. Your bones are the framework of your body and keeping them strong is important. When you lead a healthy lifestyle a good diet and exercise will strengthen your bones. Getting enough calcium and minerals is important to build and maintain your bones. A diet high in fibre, low in fat and low in sugar helps your digestive system work well. An adequate amount of water also helps waste travel through your digestive system. Exercise increases the action of your digestive system because much of the action of your intestines depends upon the action of the surrounding muscles. When you exercise regularly your body burns the calories you consumes and gets rid of waste more efficiently. As the saying goes, it’s never too late to start a healthy lifestyle. It is not hard to develop healthy habits. It just takes commitment and education. Research your options to start living a healthy lifestyle and develop a plan to get your body in its peak condition. You will feel better, look better and have a better quality of life. kayitesius@yahoo.com

Lifestyle

Healthy Living: Life; it’s all about a healthy lifestyle