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Body weight planks and plank hip dips (below) are some of the exercises that can strengthen your core. Net photos

Abdominals and exercises to enhance your core strength

Sunday, July 10, 2022
Smoking can weaken the immune system, which may be hard to defend against oral diseases. Photo/ Net

Effects of smoking on oral health

Sunday, July 10, 2022
Garlic milk is a powerhouse of several medicinal properties. Net photo.

Why garlic milk might be great for your health

Sunday, July 10, 2022
Studies have shown that the blue light emitted by your smartphone is bad for your vision but it can be bad for your sleep, too. Photo: Net

Why and how you should ditch your screen before bedtime

Sunday, July 10, 2022
The U-18 national basketball team during a past training session at BK Arena.

Afrobasket: Three foreign-based players to join national team

Sunday, July 10, 2022
A traditional ballet entertains the audience during the celebration of the 28th Anniversary of the Liberation of Rwanda in Kampala. Courtesy

Rwandans in Uganda celebrate liberation day

Sunday, July 10, 2022
Rwandan-American photographer Sam Mironko. He said 'When you want to convince people of your worth or ability before you reach your full potential, it becomes difficult.'

Liberation, picnicking and filmmaking: 10 quotable quotes from this week’s headlines

Saturday, July 09, 2022
Myriam Uwiragiye Birara with different people who attended the opening of her exhibition

New art exhibition on womanhood, feminism kicks off in Kigali

Saturday, July 09, 2022
SKOL boss Ivan Wulffaert and Rayon Sports president Jean-Fidu00e8le Uwayezu after signing Rwf1 billion partnership extension on Friday at SKOL headquarters.
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FEATURED: SKOL, Rayon Sports ink Rwf1bn partnership

Saturday, July 09, 2022
L-R: Presidents Paul Kagame, Felix Tshisekedi of DR Congo and Angola's Jou00e3o Lourenu00e7o during a tripartite meeting in Kinshasa on May 31, 2019.

Kagame questions silence on FDLR crime

Saturday, July 09, 2022
Massamba Intore during his performance at Inkotanyi concert on Friday, July 8. Masamba was mainly singing liberation songs to mark the 28th anniversary of the Liberation .All Photos by Craish Bahizi

IN PICTURES: Kigalians salute Inkotanyi in liberation concert

Saturday, July 09, 2022
The New Times

Second edition of 'Summer Rubber' exhibition set for July 10

Saturday, July 09, 2022