fats

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Search Results for "fats" (591 articles)
Sardines are a popular dish. Photo/Net

Nutrition:Why your body needs fatty fish

Sunday, April 10, 2022
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. Photo/Net

Almonds: Healthy choice for snacks

Sunday, April 03, 2022
Pork is said to be richer in thiamine, a B vitamin required for a range of bodily functions, than other red meats like beef and lamb. Photo/Net

The truth about pork and its nutrition

Sunday, March 27, 2022
Dietitians and other nutrition experts can help patients create a diet that meets their specific nutritional needs.

Cancer and nutrition: Fuelling the body for the fight

Sunday, March 20, 2022
The New Times

Is microwaved food unsafe?

Sunday, February 27, 2022
A morning walk could improve memory and lower your risk of dementia. Photo/Net

The power of a morning walk

Sunday, February 13, 2022
The New Times

Why you shouldn’t be quick to dismiss dessert

Sunday, February 13, 2022
Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins, and minerals. Photo/Net

What are the health benefits of nuts and seeds?

Sunday, January 30, 2022
Focusing on a healthy diet will also help the entire body if one is aiming at losing weight in general. Photo/ net.

Belly fat: Why weight loss matters

Sunday, January 23, 2022
The New Times

Why you should mind your fat intake

Sunday, January 16, 2022
Tea should be used with your current asthma medications and shouldnu2019t be seen as a replacement. / Net photo.

How diverse teas can relieve asthma

Sunday, January 02, 2022
Beetrootand watermelon are said to help lower high blood pressure, among other things. Photo/Net

Foods that will help lower blood pressure

Sunday, December 12, 2021