workout

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Search Results for "workout" (308 articles)
Yoga eases stress and anxiety levels, it involves deep breathing that can help you relax.

What you should know about yoga

Saturday, May 08, 2021
The New Times

Dreading exercise? Try joyful movement

Sunday, February 28, 2021
Physical exercise increases oxygen to the brain and reduces the risk for disorders that lead to memory loss. / Photo: Net

How to give memory a boost

Sunday, February 07, 2021
Walking is a great way to improve or maintain your overall health. / Photo: Net

Walk your way to better health

Sunday, January 17, 2021
The New Times

Cold shower vs hot: Weighing the benefits

Sunday, January 10, 2021
Balancing multiple jobs is not a walk in the park. / Net photo.
Children & Education

How to effectively juggle multiple jobs

Tuesday, November 17, 2020
Eggs are a very good source of protein. / Photo: Net

The sunny side of eating eggs

Sunday, November 08, 2020
Plain water is best for staying hydrated . / Photo: Net

Why you need to stay hydrated

Sunday, October 25, 2020
Participants during previous car free day exercises. / Photo: File.

Fitness: Boost your mind and body with exercise

Sunday, October 11, 2020
The New Times

FEATURED: Find joy a little closer to home

Thursday, August 20, 2020
The New Times

Are you overeating? Break the cycle

Sunday, July 05, 2020
Eddie Mugarura, president of the Rwanda Cricket Association. / Courtesy photo.

Cricket season to start in September

Wednesday, July 01, 2020