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Studies suggest that people should drink one to two litres of water per day. / Net

How do I tell I’m dehydrated?

Sunday, March 11, 2018

French beans

The health benefits of French beans

Monday, February 19, 2018

Can I take juice instead of water?

Sunday, January 28, 2018

Can I take juice instead of water?

Sunday, January 28, 2018

Cleansing the face using certain soaps and lotions is not the right option as some can cause irritation due to their chemical content. / Net photo.

Skin care: It pays to mind what you use on your face

Sunday, January 21, 2018

Working out as family is a good strategy to remain healthy. / Net.

Make your health a priority this festive season

Sunday, December 24, 2017

Malnutrition

Sunday, December 24, 2017

How a poor diet could cause you depression

Sunday, November 26, 2017

Chemicals found in certain hair products are common causes of hair loss. / Internet photo

Hair loss: Is it related to one’s health status?

Monday, September 04, 2017

The New Times

Why you should opt for spiced food

Monday, June 12, 2017

Want to stay young; Exercising daily

Monday, June 05, 2017

If water taken in excess, the body cannot flush out the extra water and it will cause weight gain. / Net photo.

Does taking a lot of water cause weight gain?

Sunday, March 26, 2017