Health-and-Fitness

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Search Results for "Health-and-Fitness" (439 articles)
The New Times

How cottage cheese could help you lose weight: Dieters should go for the protein-rich snack because ‘it boosts your metabolism’

Sunday, October 28, 2018
The New Times
Rwanda

Kagame attends car-free day

Monday, October 22, 2018
Push-ups are a good exercise to strengthen your arms or upper limbs, although they are quite energetic./ Net Photo

Why regular push-ups are good for your health

Sunday, October 21, 2018
Gahiga (right) in an aqua-gym session with a client. She says this type of gym nourishes the body and mind like any other sport. Courtesy.

Gahiga on why wellness business is important for Rwandans

Sunday, September 30, 2018
The New Times

Watch your eyes

Sunday, September 02, 2018
An aerobics class in Kigali. /Net photo

How to boost energy levels

Sunday, August 19, 2018
The New Times

Why do you want to lose weight?

Thursday, July 19, 2018
Walking is simple but great exercise. File

How often do you exercise?

Monday, July 02, 2018
The First Lady, Jeannette Kagame interacts with children from ECD Nemba during celebrations to mark the Day of the African Child, in Gakenke District on June 16. Courtesy photo.

Day of African Child: nurturing seeds of transformation

Monday, June 25, 2018
Smartwatches have been designed to integrate themselves into every moment of the weareru2019s life, whether awake or asleep, they record heartbeats, sleep patterns and workouts among other aspects. Net photo
Business

Popularity of smart wearables rising fast

Friday, June 22, 2018
If you are sitting for most of the day, you should try to get up and walk around .

Poor sitting posture: A risk to your life

Friday, June 08, 2018
The New Times
Wellness

The beginner’s guide to exercise

Sunday, May 20, 2018