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Eating a few pieces of fruit at least half an hour before your meal may help control overeating. / Photo: Net

The benefits of regular fruity meals

Sunday, February 28, 2021

The New Times

Nutrient-rich foods for a healthy diet

Sunday, February 21, 2021

The New Times

Dos and don’ts of giving immune system a boost

Sunday, February 14, 2021

The aloe vera plant. / Photo: Net

The wonders of aloe vera

Sunday, February 07, 2021

The New Times

Healthy at home: Care for your wellbeing

Sunday, January 31, 2021

The New Times

How carbs fit into a healthy diet

Sunday, January 24, 2021

The New Times

Benefits to make anyone a Brussels sprouts believer

Sunday, January 24, 2021

The New Times

Diet myths: What you need to know

Sunday, January 17, 2021

Numerous foods contain nutrients that may help you reduce stress, for example, avocado.

Fight stress with food-studies

Sunday, January 10, 2021

Lifestyle changes help to stimulate appetite. / Photo: Net

Understanding appetite stimulation

Sunday, January 03, 2021

The New Times

Food poisoning: Hygiene and safety

Sunday, December 20, 2020

Exercise is good for your body but it is important to mind what you eat. / Photo: Net

Exercise alone won’t aid weight loss, study shows

Sunday, December 20, 2020