Regular-physical-exercise

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Search Results for "Regular-physical-exercise" (492 articles)
Experts say that prolonged loneliness and social isolation can trigger chronic stress, which increases the body’s production of stress hormones that are harmful to the cardiovascular system.
Health

How loneliness increases risk of heart disease

Saturday, July 18, 2026
Pregnant women participate in Car Free Day, May 24, 2026, Courtesy Photos
Women

Why exercise matters during pregnancy

Friday, July 10, 2026
Antioxidants are substances that neutralize free radicals and help protect the body from oxidative damage.

Why antioxidants matter for your health

Friday, July 03, 2026
Hypertension, or high blood pressure, is a chronic non-communicable disease .

Is your weakness linked to high blood pressure?

Tuesday, May 26, 2026
Residents undergo a mass screening exercise during Kigali Car Free Day sports on February 16, 2025. File
Health

More Rwandans diagnosed with diabetes as care expands

Monday, May 04, 2026
Polycystic Ovary Syndrome (PCOS) is a common condition that affects hormones.

Polycystic Ovarian Syndrome: The overlooked cause of infertility in women

Tuesday, April 28, 2026
The New Times

Just lace up: How jogging boosts your body and mind

Saturday, April 25, 2026
The elderly genocide survivors during a healing session at at Aheza Healing Centre. Photos by Kellya Keza
Kwibuka

Why healing is a life-long journey for Genocide survivors

Friday, April 10, 2026
Regular alcohol consumption significantly increases the risk of developing PVD. Alcohol enhances oxidative stress and inflammation in the inner lining of blood vessels.

How alcohol affects blood vessels: The link to peripheral vascular disease

Sunday, March 29, 2026
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Health

Mental health: Recognising signs before stress builds

Saturday, March 28, 2026
Spiritual health also plays a vital role in maintaining balance and reducing stress. Practices such as yoga, pranayama, and meditation help promote inner peace and mental stability. Craish BAHIZI

Why being tough matters for a healthy life

Monday, March 23, 2026
A women-focused fitness community, She Shape, backed by Fitnesspoint, has officially launched in Kigali. Photo by Olivier Mugwiza
Featured

How ‘She Shape’ is creating safest space for women at Fitnesspoint, other gyms

Tuesday, March 10, 2026