Health-and-Fitness

Do you have an idea for The New Times to cover? Submit it here!
Search Results for "Health-and-Fitness" (439 articles)
Mother’s Day is a special moment to surprise mothers and make them feel appreciated. The gifts do not need to be expensive, but they should be thoughtful and meaningful. Net photo
Women

Thoughtful Mother’s Day gift ideas to make her feel truly special

Saturday, May 09, 2026
The New Times

Just lace up: How jogging boosts your body and mind

Saturday, April 25, 2026
More than 100 participants gathered for a special “Ride in Pink” spinning session on Saturday, March 28. Courtesy
Featured

Fitnesspoint wraps up Women’s Month with ‘Ride in Pink’ session

Monday, March 30, 2026
A women-focused fitness community, She Shape, backed by Fitnesspoint, has officially launched in Kigali. Photo by Olivier Mugwiza
Featured

How ‘She Shape’ is creating safest space for women at Fitnesspoint, other gyms

Tuesday, March 10, 2026
The term physical work literally refers to any work done by the body. Olivier Mugwiza

The benefits of physical work

Tuesday, January 27, 2026
A woman exercises in a gym in Kigali. File
Health

The hidden dangers of weight loss shortcuts creeping up in Rwanda

Monday, January 19, 2026
Thirty-five massage therapists graduated from a six-month industrial-based training programme at Ijabo Clinics Ltd, on Thursday, January 15. Photo by Craish BAHIZI
Featured

New graduates set professional tone for massage therapy

Friday, January 16, 2026
A woman works out with battle ropes at a busy gym, as others train on strength and cardio equipment. A 30-minute workout can help reduce stress, lower cortisol levels, and speed up recovery. Photo by Craish Bahizi
Health

Exercise and stress: What you need to know

Saturday, December 20, 2025
Karera is the author of Forsaken for a Sake
Rwanda

“It ends with me”: How Mireille Karera turned private wounds into a pan-African healing movement

Tuesday, December 16, 2025
Michelle Nkurunziza, a certified spinning instructor at the Fitness during a demo ahead of the event expected to run from 900 a.m. to 1200 p.m.
Featured

Fitnesspoint to host spinning experience with music, energy, and community

Friday, November 07, 2025
A group of Kigali residents hikes a mountain in Rulindo District. Photo by Olivier Mugwiza
Health

Why hiking is becoming a thing in Rwanda

Friday, November 07, 2025
Students celebrate during RICA’s third graduation ceremony for the Class of 2025 at the Bugesera campus on September 19. Photo: Craish Bahizi
Education

Over 16,000 varsity students to get scholarships

Thursday, November 06, 2025