Health-and-Fitness

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Search Results for "Health-and-Fitness" (446 articles)
The New Times

Kids and exercise: Stay fit to stay healthy

Sunday, July 18, 2021
Studies have suggested that the parts of the brain that control thinking and memory are larger in volume in people who exercise. / Photo: Net

Jogging can add years to your life

Sunday, July 18, 2021
Work life balance is the division of oneu2019s time and focus between working and family. / Net photo.

Ways to develop work-life balance

Tuesday, July 06, 2021
The New Times

The benefits of squats

Sunday, June 13, 2021
Itu2019s essential to know what works out for you, and this means that your routine exercises should at least be tailored to support your goal for better results. .Photo/ net.

What to consider when improving your workouts

Sunday, May 30, 2021
Jimmy Ntare Rwamugereka during training at Waka Fitness Centre in Kigali on Wednesday, May 26.

Gaining and sharing knowledge is my satisfaction – bodybuilder Jimmy Ntare

Thursday, May 27, 2021
Yoga eases stress and anxiety levels, it involves deep breathing that can help you relax.

What you should know about yoga

Saturday, May 08, 2021
Elderly genocide survivors during a yoga session at Aheza Healing Centre in Bugesera District on April 1. Yoga is proving to an effective therapy for depression and post-traumatic stress disorder among these elderly people.

VIDEO: How the elderly in Bugesera use yoga to tackle mental health

Thursday, April 08, 2021
The process of meditating is straightforward and easy: simply sit and practice. / Photo: Net

Why you should try meditation

Sunday, March 28, 2021
The New Times
Weekender

Alternative jobs for Harry and Meghan

Thursday, March 18, 2021
The New Times

Healthy diet and exercise; how to prevent NCDs

Sunday, March 07, 2021
The New Times

World Obesity Day: A day that cannot go silent in my life

Thursday, March 04, 2021