Regular-physical-exercise

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Search Results for "Regular-physical-exercise" (492 articles)
The New Times

Care for your mental health at home

Saturday, July 31, 2021
Fitness coach Nelson Mukasa last week introduced home live online aerobics sessions in a bid to help people exercise from homes and stay fit.

Mukasa introduces first home live online aerobics

Sunday, July 25, 2021
The New Times

Why you should stay active at home

Sunday, July 25, 2021
The New Times

Kids and exercise: Stay fit to stay healthy

Sunday, July 18, 2021
Itu2019s essential to know what works out for you, and this means that your routine exercises should at least be tailored to support your goal for better results. .Photo/ net.

What to consider when improving your workouts

Sunday, May 30, 2021
Yoga eases stress and anxiety levels, it involves deep breathing that can help you relax.

What you should know about yoga

Saturday, May 08, 2021
The New Times

Should I be worried about my heavy discharge?

Sunday, April 25, 2021
The New Times

What factors influence ageing?

Sunday, April 18, 2021
The New Times

What are the signs of puberty?

Sunday, April 18, 2021
The New Times

Why self-care is important for your health

Sunday, April 11, 2021
Elderly genocide survivors during a yoga session at Aheza Healing Centre in Bugesera District on April 1. Yoga is proving to an effective therapy for depression and post-traumatic stress disorder among these elderly people.

VIDEO: How the elderly in Bugesera use yoga to tackle mental health

Thursday, April 08, 2021
The New Times

Healthy diet and exercise; how to prevent NCDs

Sunday, March 07, 2021