RWANDAN SALAD

Rwandan Salad is a creation by Leila Essone, a food enthusiast who loves to create new healthy dishes using local products. Get ready to be enlightened by her creations, and let your health get better. As she likes to say: “You are what you eat. Eat well, feel good”. The Rwandan salad is her perspective of Rwanda inside a healthy and fresh dish.

SERVES: 4
TIME: 15 MINUTES


INGREDIENTS

• 1 sweet potato (big)
• 3/4 cup of beans
• 1 avocado (big)
• 2 carrots
• 2 tomatoes
• 1 green pepper
• 1 cup of sweet corn
• 1⁄2 bunch of parsley
• 2 small spoons of chia
seeds


For the salad dressing:
• 1 big spoon of
mustard
• 4 big spoons of olive
oil
• Pinch of salt
• Pinch of black pepper


PREPARATION
1) Prepare the ingredients

2) Cut all the ingredients into small cubes, for an easier pleasant texture in the mouth. It will also enable you to get a bite of all the ingredients or flavors at once.


3) Boil the sweet potato and let it cook for 7 minutes.
4) Optional: boil the carrots and let them cook for 4 minutes. (this will make the carrot sweeter and texture softer).
5) In a big bowl, add all the ingredients including the olive oil, mustard, salt, and pepper. Toss everything together and ensure you get a thick texture (add more mustard if needed).

6) Serve in a plate and as aside, you can use chapati or brown bread. (Preferably, toast both, it will give you that crunchiness that many like).
7) Sprinkle the chia seeds all over. Not only for a better-looking plate but for health benefits.
 

 

essoneleila@gmail.com

 

 

 

editor@newtimesrwanda.com

Subscribe to The New Times E-Paper


You want to chat directly with us? Send us a message on WhatsApp at +250 788 310 999    

 

Follow The New Times on Google News   

 

 

Consider AlsoFurther Articles