Health & Fitness

Diet and workout tips that work

We all want to be our fittest selves, but with so much advice floating around out there, it can be hard to hone in on what healthcare tips actually work. To make your life a bit easier, we’ve rounded up a number of our go-to healthy strategies, to help you reach your most ambitious fitness...

Monday, April 2, 2018 - 12:00am

Going to a concert is better for wellbeing than yoga, new research claims

Heading to a concert is more beneficial for your wellbeing than yoga, a new study claims. Researchers found that people who listened to 20 minutes of live music had a 21 per cent boost in mood, while those who took a yoga class for the same amount of time increased their wellbeing by just 10 per...

Monday, April 2, 2018 - 12:00am

Understanding chronic fatigue syndrome

Chronic fatigue syndrome is a disorder that makes one feel very tired all the time. Sometimes the disorder is so bad that it makes it hard for someone to do their normal activities. Although it is not likely to shorten one’s life, chronic fatigue syndrome can have a profound effect on one...

Monday, April 2, 2018 - 12:00am

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