Rachna Pande - The New Times

Rachna Pande

Rachna Pande

Nature has endowed every human and living organism with a defense mechanism called the immune system, which helps prevent and control infections. Internet Photo

Boost your immunity: A guide to fighting disease in a toxic world

Wednesday, November 05, 2025

Fruits fuel your wellbeing

From heart health to weight loss: How fruits fuel your wellbeing

Thursday, October 23, 2025

Residents undergo a mass screening exercise of Non-Communicable Diseases during Kigali Car Free Zone. Courtesy

Heart attack: Why young adults need to take action now

Wednesday, October 15, 2025

Washing hands thoroughly with soap and water can reduce the risk of diarrheal illnesses by a significant margin. File photo

Diarrhoea: Your guide to relief, recovery, and prevention

Wednesday, October 08, 2025

Refrigeration, though very useful, is not all good in all aspects. It does have some health hazards, some of which people are unaware.

The hidden risks of refrigerated food

Wednesday, September 24, 2025

The New Times

What do nails say about your health?

Tuesday, September 23, 2025

The New Times

Is your liver at risk? Simple steps to prevent fatty liver and damage

Friday, September 12, 2025

Quench your body’s thirst.

Quench your body’s thirst: Water’s vital role in your health, well-being

Friday, September 05, 2025

Nausea is a sensation of ‘feeling like vomiting’, while vomiting is the actual forceful expulsion of the stomach’s contents.

Frequent nausea? What your body might be telling you

Friday, August 29, 2025

The New Times

The double-edged sword of managing pain

Wednesday, August 20, 2025

A man reported to suffer from a persistent fatigue

Tired of being tired? Uncover causes and solutions for persistent fatigue

Wednesday, August 13, 2025

Vitamin B12 is a nutrient that the body needs to stay healthy. Internet Photo

Boost your brain and body: The power of vitamin B12

Friday, July 25, 2025

A woman gets her blood pressure checked during the official launch of the expanded Healthy Heart Africa (HHA) program, aimed at improving hypertension care in Rwanda. Photo by Craish Bahizi

Women and hypertension: Understanding the risks, taking control

Friday, July 18, 2025

People during a Yoga exercise session at Kigali Convention Centre. Photo by Willy Mucyo

Yoga for diabetes: A guide to simple poses you can do at home

Wednesday, July 09, 2025

A sleeping woman under a mosquitoes net in Bugesera District .Night sweats or excessive sweating in the night can be due to multiple causes, most of them harmless.

Night sweats: Common causes, when to worry, and what to do

Friday, June 20, 2025

‘Altitude sickness’ is a set of symptoms that occur when people are at a high altitude, i.e. elevations of about 1,500 metres

The unknown dangers of high-altitude living

Wednesday, June 11, 2025

Elderly people suffer from many health-related problems in the later phase of their lives. But worst of all is urinary problems.

Understanding and managing urinary issues in the elderly

Thursday, June 05, 2025

Yoga helps to achieve holistic health, i.e. the physical, mental, and spiritual health of a person. A series of exercises is based on deep breathing, breathing from the nostrils, etc. File

Beyond the poses: Yoga's impact on your mental well-being

Wednesday, May 28, 2025