Eat well, sleep early and do some chores this holiday

Now that the holidays are here, you probably can’t wait to attack all the activities you held off at school, like music, movies, hanging out with friends and most of all, eating all the junk food in the world. But, as tempting as a Bourbon cheese burger and milkshake sounds, try not to overdo it. I know they ‘are the bomb’ but those ‘bombs’ will only bring you obesity, and heart disease due to uncontrolled sugar and fats. Sure, spoil yourself once or twice, but try to stick to healthier foods like fruits, veggies (at least try), water, milk and any foods low in fat.