Feeding habits important in cancer prevention

Cancer is the most aggressive disease on the planet today. To fend off its challenges, you need to feed on selective and regulatory mechanisms. Certain foods provide important chemical nutrients that help to prevent its occurrence where as others like red meat and packed food can expose an individual to its risks. Avocados are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. They also supply even more potassium than bananas and are a strong source of beta-carotene. Scientists also believe that avocados may also be useful in treating viral hepatitis a cause of liver cancer as well as other sources of liver damage. Cabbage has a chemical component that can combat breast cancer by converting a cancer-promoting estrogen into a more protective variety. Carrots contain a lot of beta carotene, which may help reduce a wide range of cancers including lung, mouth, throat, stomach, intestine, bladder, prostate and breast. Chili peppers contain a chemical which may neutralize certain cancer causing substances and may help prevent cancers such as stomach cancer. Grapefruits like oranges and other citrus fruits are believed to help prevent cancer by sweeping carcinogens out of the body. Grapefruit may also inhibit the proliferation of breast cancer cells in vitro. They also contain vitamin C, beta-carotene, and folic acid. There are a number of mushrooms that appear to help the body fight cancer and build the immune system. Such mushrooms contain polysaccharides that are powerful compounds in building the body immunity. They also have a protein called lectin, which attacks cancerous cells and prevents them from multiplying. Nuts contain the antioxidants that may suppress the growth of cancers. Some people are allergic to the proteins in nuts, so if you have any symptoms such as itchy mouth, tight throat, wheezing after eating nuts, you need to stop and consider taking a selenium supplement to eliminate this allergy. Oranges and lemons contain Iimonene which stimulates cancer killing immune cells such as lymphocytes body defense (cells) that may also break down cancer causing substances. Papayas have vitamin C that works as an antioxidant and may also reduce absorption of cancer causing nitrosamines from the soil or processed foods. Papaya contains folacin also known as folic acid which has been shown to minimize cervical dysplasia and certain cancers. Tomatoes contain lycopene an antioxidant that attacks roaming oxygen molecules known as free radicals that are suspected of triggering cancer. It appears that the hotter the weather, the more lycopene tomatoes produce. They also have vitamin C, an antioxidant which can prevent cellular damage that leads to cancer. Watermelons and red peppers also contain these substances, but in lesser quantities. It is concentrated by cooking tomatoes. Green tea and black tea contain certain antioxidants known as polyphenols which appear to prevent cancer cells from dividing. Green tea is best followed by our more common black tea. Consumption of fruits and vegetables has been associated with decreased risk of cancers of the colon and rectum.Some soya products contain non steroidal estrogens that could help prevent both breast and prostate cancer by blocking and suppressing cancerous changes. Ends