Emotional intelligence: How positive thoughts stave off worry and anxiety

People are born with varying levels of emotional intelligence. Emotional Intelligence is the ability of an individual to manage his or her own emotions as well as the emotions of people in his nearest surrounding. Key indicators of emotional intelligence include self-regulation, self-awareness, social skills or social interactions, motivation, and empathy. Emotional intelligence helps us build stronger relationships, promote career development goals and key to life successes of an individual. It is one of the key internal mechanisms to protect the brain from breakdown. With well controlled body thoughts, issues of fear and anxiety are well controlled. Anxiety and fear are normal human emotions that can be encountered in our daily lives and constitute part of our lifestyles. Everyone can feel anxious when faced with frightening circumstances especially before taking deep thoughts about the circumstance or even before taking an important decision on how to manage the situation. There are very many anxiety disorders that can lead to distress or bring about disorders that can interfere with our ability to lead a normal life. It is important to know where brain disorders can originate in our body system in order to overcome them. These emotions come from the central nervous system. Fear and anxiety are memories that are stored in our brain system. The three most prominent regions where memories are stored include the cerebellum, the basal ganglia and the amygdala. The amygdala is made up of bulbs that hang off the ends of the medial temporal lobes of the brain. There are various circumstances or stimuli in our everyday life that can hurt the brain system and inflict mental breakdown that leads to subsequent chronic fear and anxiety. With the above anatomical brain positions or brain parts, our body is designed to store and recall emotional memories that help to keep us active and awake. Circumstances that bring fearsome stimulus can trigger your emotional memory of fear. The fear factor is usually stored in the amygdala. Good stimulus or seeing good things also prompts you to take constant measures to preserve your life in a positive sense. The problem with chronic fear and anxiety is that these emotions cause your self-preservation mechanisms become inefficient. This also means that the longer you experience chronic fear and anxiety, the worse your overall health becomes. In order to overcome unhelpful fear and anxiety, you need to create memories that can modify or overpower the memories in your central nervous system that are responsible for these harmful emotions. You try to become positive in your daily life. You develop positive thoughts. People with negative thoughts tend to struggle in society. It becomes very hard to adjust because their triggers are electrically and chemically modulated in the body system to produce quick responses of the same nature. This is the reason why individuals with such memories can easily produce toxic or bad speeches. Strength in emotional intelligence helps to overcome issues of fear and chronic anxiety. Chronic anxiety can dominate an individual’s thoughts and interfere with her or his daily activities. It constitutes worry about daily life events even with no obvious reasons. Individuals who present with such disorders tend to expect a disaster even when there is no alarm or the event is far away from reach.This kind of worry is often unrealistic. Such individuals are always good candidates for clinical psychologists to help them overcome chronic fear and anxiety that might dominate their daily lives. Emotional intelligence is therefore a powerful body mechanism to overcome fear and anxiety. Even when there are stimulations, it helps address the root causes in order to manage them effectively. These are scenarios where people are able to seek timely support to get solutions to life problems. The writer is a professional medical doctor.

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Emotional intelligence: How positive thoughts stave off worry and anxiety