In today’s fast-paced world, stress has become one of the leading contributors to various health problems. While it primarily affects the brain, it also takes a significant toll on other organs, particularly the stomach. Stress has been linked to an increase in gastric acid production, which can exacerbate conditions such as peptic ulcers. Stress-induced gastric acid secretion is especially pronounced in individuals already prone to ulcers. High-stress situations can trigger an overproduction of stomach acid, potentially worsening pre-existing conditions. However, in cases of prolonged or chronic stress, the body may exhibit the opposite reaction—reducing gastric acid production. This is often observed in individuals experiencing long-term emotional distress, such as victims of gender-based violence. Over time, the body becomes exhausted, leading to decreased acid production, which can result in multiple vitamin and mineral deficiencies. This, in turn, weakens the immune system, making individuals more susceptible to illnesses. While stress plays a critical role in gastric acid fluctuation, it is not the sole factor. Other elements such as Helicobacter pylori infection, smoking, alcohol consumption, and dietary habits also influence acid production. For instance, fruits like bananas, watermelon, and coconut tend to reduce gastric acid secretion, whereas pineapples, lemons, oranges, and tomatoes can increase it. Those suffering from stomach ulcers should limit their intake of acidic fruits to avoid aggravating their condition. Gastric acid is vital for digestion. It helps break down food in the stomach before nutrients are absorbed in the intestines. When acid levels are insufficient, digestion becomes incomplete, leading to constipation and nutrient deficiencies. This lack of essential vitamins and minerals can compromise the body’s immune system, making it less effective in fighting off infections. The digestion process begins when food enters the mouth, where it is broken down by chewing and saliva enzymes. Once swallowed, it travels to the stomach, where gastric acid continues the breakdown process. This acid also activates pepsinogen, an enzyme precursor that converts into pepsin, which is essential for protein digestion. Without sufficient gastric acid, proteins cannot be properly digested, further contributing to nutritional deficiencies. A balanced diet plays a crucial role in maintaining optimal stomach acid levels. Poor dietary habits can lead to low acid production, just as stress can either increase or inhibit it. Understanding these dynamics can help individuals make informed lifestyle choices to protect their digestive health. Coconut, in particular, is a beneficial food for those with ulcers. It has low acid content and provides hydration while also offering potential benefits for brain function and heart health. People recovering from strokes may also find it advantageous. Managing stress effectively through relaxation techniques, regular exercise, and a healthy diet can significantly reduce the risk of digestive issues. While stress alone may not directly cause ulcers, it undoubtedly plays a role in aggravating them. By adopting stress management strategies and maintaining a balanced diet, individuals can support their overall digestive health and well-being. The writer is a professional medical doctor.
