WOMAN 2 WOMAN: How to maintain feminine hygiene

It is extremely important for you to pay as much attention to your vaginal areas and the hygiene it requires as you do with other visible parts of your body. Not being hygienic can lead to complications that may be irreversible. There are several products that are available ranging from feminine washes to wipes. Also, while there is no harm in using them, they are not necessary. There are a few daily simple tips that you can use to help you out. Always wash or wipe your vaginal area after urination. The liquid from your urine tends to linger on in the area and if not washed off can lead to an infection and odour from the area. Always wipe the area dry with a clean towel to avoid retaining moisture that will lead to yeast infections. Wash your vaginal area when you have a bath. As does the rest of your body; your vaginal area also sweats and the perspiration can lead to infections. After a visit to the beach or a swim, wash yourself well to avoid sand and sea water to stay on in the area as it can lead to irritation and serious internal infections. When you are going through your menstrual cycle you must pay keen attention to your body to avoid infections. Change your tampon or sanitary pad every 4 to 6 hours depending on the flow. Keeping your pad on for too long increases the risk of an infection as the fluid is in constant contact with your skin. Not changing your pads can also lead to foul odour. Always wear panty liner; especially during your ovulation days. Change these regularly as well. After any form of sexual contact wash yourself thoroughly. Remember, your vagina has the ability to cleanse itself that doesn’t mean that you do not need to pay any attention to it. Good hygiene will keep infections at bay. How to keep yeast infections away A yeast infection can be caused by different factors like clothing, toilet paper, unsanitary conditions and medication. It is a bacterial condition that causes discomfort in the vaginal area and causes foul odour in severe conditions. There are a few things that you can do to prevent an infection.Firstly always wear cotton underwear. Avoid synthetic fabrics on a daily basis as they are not healthy for your skin. Dry the vaginal area completely after a bath or shower. The moisture in the area causes the growth of the bacteria. Trim pubic hair regularly to avoid moisture being retained after urination. Wash the area thoroughly after every time you visit the toilet. Always keep the area dry in order to prevent an infection.Avoid wearing tight clothing like jeans and leggings. The fitted clothing cause the spread of the infection as it encourages the growth of the yeast. After a swim in the pool; change your wet bathing suit immediately. The water causes moisture to be retained in the vaginal area causing the bacteria to work overtime. Avoid using scented toilet paper that may have deodorants or fragrances added to them as these may cause mild irritation. Use unscented white toilet paper. Avoid using printed ones also. During your periods avoid scented tampons and pads as they may cause mild to severe irritation. Change your pads every 4 to 6 hours depending on the flow. Wash the area well and wipe dry with a clean towel. High amounts of sugar cause the bacteria to increase. Decrease your consumption of sugary sweets and cookies and candies. Sugars help the yeast to spread quicker and hence they must be avoided, especially during your periods. Always wear panty liners and change them frequently to avoid moisture and infections. ubernie@gmail.com