The ongoing Covid-19 pandemic has proven to be a recipe for a serious career anxiety, with experts citing that even in boom times, job security is never truly assured. Needless to say, it has never been more challenging to control an employer’s personnel decisions. But you’re not totally without options, writes author Alyson Doyle. She adds, if you think that a layoff may be coming to your organisation soon, start preparing now by taking the following steps to protect yourself and your career. Open communication lines Assuming an employee is not close with the employer, now is a good time to make it clear that you’re there to support the team. Doyle advises that “Reach out to your manager and ask about pressing priorities and ways you can help. Be willing to take constructive criticism if it’s offered, and continue doing your best work, even if it becomes clear that a layoff is looming,” she says. Get your finances in order Before it is rather too tight, she observes that an employee should start by tightening their expenses. “Look for places to cut unnecessary expenditures, including streaming services, unused gym memberships, and other items that are fairly painless to trim. Then, divert as much as you can into savings. Every little bit helps.” “If you have time, you might also look into gigs, freelance work or other part-time jobs to boost your financial cushion.” Self-care should be a priority Based on the fact that layoffs negatively affect people’s physical and emotional health, Doyle recommends that in such a situation, there is need to prioritise self-care. “Don’t feel bad if the possibility of facing a layoff has left you in an emotional tailspin. Your reaction is a normal response to an incredibly stressful situation.” However, she asserts, “It’s essential to take care of yourself while you’re dealing with uncertainty in your career. While you’re getting your professional house in order, don’t forget to leave time and energy to unwind, connect with family and friends, exercise, and rest. You’ll get better results and feel healthier and happier, even during a tough time.” Analyse the fear Consequently, according to Forbes magazine, reports indicate that one of the many ways to conquer career anxiety is by understanding the fear. “Where is the anxiety coming from? What is it rooted in? Take a moment to reflect. Grab a journal and ask yourself what exactly you’re afraid of and what is causing it. Are you worried you’re in the wrong career? Do you fear that you aren’t “good enough”, or that you might lose your job?” “Once you know specifically what you are worried about, you can begin to address it. If you can’t seem to pinpoint the root cause, don’t stress! Start to be an observer of your thoughts at work, and notice when they turn negative. Chances are, there is something there that is causing the anxiety.” Tackle the root cause Once there is light on what is worrying, it’s time to tackle the fear, Ashely Stahl writes. “What can you do to combat it? Take out your journal again and make a list. Come up with 2-3 things you can do right now, as well as a long-term plan. Once you’ve identified your strengths and passions, put a plan together to start pursuing this new direction,” she reiterates.
