Why water is life
When they say water is life, they have good reasons. Besides quenching thirst, water is used to cook, bathe, wash and irrigate crops among others. Research also shows that water is an important component of the human body. For instance the blood, heart, muscle, brain, skin and bone all have a substantial amount of water in them. No wonder doctors advise that we take between 3 and 5 litres of water daily.
It is advisable to drink over 2 liters of water daily. (Donah Mbabazi)