You are taking too much sugar, unknowingly
Ask anyone the amount of sugar they take in a day. It’s likely they will mention six or eight teaspoonfuls; going by the number of times they take tea.
![WHO recommends twelve spoons of sugar per day. (Ivan Ngoboka) WHO recommends twelve spoons of sugar per day. (Ivan Ngoboka)](https://www.newtimes.co.rw/uploads/imported_images/files/main/articles/2015/03/21/1426974340sugar.jpg)
WHO recommends twelve spoons of sugar per day. (Ivan Ngoboka)