Feeling sad or down most of the day, nearly every day, losing interest in activities you once enjoyed as well as having low energy, and feeling sluggish are some of the signs associated with seasonal affective disorder (SAD).
SAD is a disease in which the brain’s pleasure responses are broken, and when this happens, one is likely to experience the above symptoms. It is mostly triggered by seasons.
How to deal with it
According to Celestine Karangwa, a physiotherapist at TCM Technology Clinic in Remera-Kigali, there are some measures one can adapt to prevent the condition.
In fact, he notes that working on symptoms earlier enough helps prevent them from getting worse over time, which might help reverse mood, appetite, and energy levels, which are the most common symptoms of the condition.
He adds that practicing wellness on a daily routine is important, and this could be as simple as trying to sleep for eight hours, doing some physical exercise, as well as staying away from a bad lifestyle that can interfere with your health in general.
In addition, Karangwa says it’s also advised for one to get exposed to the sun for at least 15-30 minutes of sunlight, especially in the early morning.
He explains that it’s believed that absorbing natural, full-spectrum light regulates hormones in the brain, and helps keep your moods stabilized.
According to Cleveland Clinic, an online management center that integrates clinical and hospital care with research and education, cognitive behavioral therapy (CBT) can also be used to help get rid of SAD.
CBT is a type of talk therapy, whereby research has shown it effectively treats SAD, producing the longest-lasting effects of any treatment approach.
Sometimes, professionals recommend medication for depression either alone or with light therapy.
Research from MyCleveland Clinic also indicates that spending time outdoors. Getting more sunlight can help improve your symptoms.
Vitamin D supplements also may help improve your symptoms.
It is recommended that eating a well-balanced diet with enough vitamins and minerals can give you the proper nutrition and energy you need.
Staying involved with social circles and regular activities has been proven to provide support, as well as considering seeing a mental health professional that’s trained in CBT is crucial.
When it comes to treatment, it can be very effective for Seasonal Affective Disorder, especially if one considers medication.
Talking to your healthcare provider about taking an antidepressant is important as taking medications can help if these symptoms are severe or if they continue after other treatments.
In some cases, taking the medication before SAD begins can prevent episodes, according to studies.