l Don’t go to bed in a very warm room

l Go to bed at the same time every day of the week

l Alcohol is not good for sleep

l Warm milk with honey or just milk improves your sleep

l Don’t read or scroll through your phone in bed

l An orthopedic pillow will help with back problems

l Don’t eat too much at night

Compiled by Kelly Ryan Bayingana, S4 student, Lycée La Colombiere School, Kigali