Supplements and vitamins

If you want to get rid of that horrid pain in a safe way, you have to take of your body first! Making sure that your iron levels, A, B, C, D and E vitamins, thiamine, and calcium etc. are in check is a great way to help reduce menstrual related pain.

Try taking a multivitamin! The more consistent you are with taking the pills, the more likely it will make a drastic change in your pain relief. 

Exercise

Surprisingly, exercising can relieve those symptoms and the endorphins will make you feel tons better. Exercising gets the blood in your body circulating and helps reduce cramping! So break a sweat and get rid of that pain, ladies!

Heating pad

Doesn’t a warm heating pad on your tummy sound so soothing? Good, because that’s exactly what it’s supposed to do! It helps ease the tension in your muscles and lessen any pain you’re feeling. Studies say it’s just as effective as other mild pain relief medication!

Sex

It doesn’t sound appealing, but it could do wonders for the pain you’re feeling! When you orgasm it releases oxytocin, which is what causes uterine contractions. Those contractions help to relieve pain! So, if you’re up to it, go for a romp in the bedroom!

Change your diet

If your diet consists of junk food, carbs and sweets, you may want to consider other alternatives. Your diet is a way of maintaining your body and feeding it the nutrients it needs to function properly. If you eat nutrient-dense, organic, whole, foods, you have a better chance of having less painful cramps. So eat right, and you’ll feel right!

Yoga & massages

When you engage in activities that soothe, calm and relax the body, you’ll be much more at ease. It helps to relieve tension in the body, which helps to relax the muscles. Not to mention, Yoga and massages feel great, and make you feel at peace too!