Healthy Living: Controlling food portions to keep your weight in check

I don’t know why people look at me and have this notion in their minds that I eat extra food more than what other people eat, just because I am a bootylicious African woman – well to be honest good genes have everything to do with my size and not food.  As much as I love good food, does not mean that I eat more than other people.
Piling the plate might not bear the best results
Piling the plate might not bear the best results
Times Reporter