Getting the most out of the Sun

People should understand that no single nutrient works on its own to produce health effects in the human body. The human body needs dozens of different nutrients to survive and thrive, and every nutrient that has a nourishing effect on the body works together with other nutrients and different body self-healing mechanisms to keep people well.
L-R : Fish and dairy products contain traces of Vitamin D ; How Vitamin D gets into the body.
L-R : Fish and dairy products contain traces of Vitamin D ; How Vitamin D gets into the body.
Times Reporter