Healthy Living : Skipping is good for melting the unwanted fat

The discussion between my doctor and I, was that I still have extra kilos to be shed no matter what it takes. I have been walking for some time now so that I can get back in shape, but somehow, my weight does not seem to obey walking orders. For the last time, my doctor gave me an option either to swim at least four times in week or skip a rope to stay fit.
The New Times
Times Reporter