This is a diet where the person only drinks water. This particularly diet provides your digestive tract and organs in the body, with a chance to rest completely and is a great way for eliminating toxins from the body and a sure way of speeding up your metabolism.
Alter what you eat. By altering what you are eating, removing processed and genetically modified foods, which contain large amounts of fat and sugar from your diet, and including whole grains, fresh fruits, and vegetables, you will soon reap the benefits.
Whole wheat bread
Cleansing our bodies on the inside can have fantastic effects on the outside, too. Glowing, clear skin, shiny hair and strong nails have all been attributed to detox diets.
Along with drinking more water that twinkles in your eye is likely to result from increased intake of vitamins and nutrients, giving your system just what it needs to shine from the inside out.