The endless benefits of eating fish

Fish are a class of aquatic vertebrates.  The combination of gills, fins and the fact that they live only in water makes fish different from all other animals.

Fish are a class of aquatic vertebrates.  The combination of gills, fins and the fact that they live only in water makes fish different from all other animals.

Fish as a food is very healthy and it oil is extracted for various reasons explained below.

Its oil prevents the accumulation of triglycerides, a product of our body fats and further reduces the levels of excess triglycerides. It is also used for preventing atherosclerosis, a heart problem. Thus fish oil is effective in treating heart strokes and when eaten regularly, it prevents sudden cardiac deaths.

According to the American Heart Association, these preliminary findings have been confirmed by detailed research. Fish oil also aids in weight loss.

Fish oil has the ability to improve blood circulation along with reducing triglyceride and serum cholesterol levels. It is believed that regular consumption of fish oil aids in increasing the immunity thereby enabling people to resist common diseases such as colds, cough and flu.

Omega three fatty acids present in fish oil has the potential to enhance the immune system of humans. Fish oil is also beneficial for patients suffering from lupus, a disease where the body’s immune system attacks various organs and tissues.

Fish oil helps in reducing the pain and inflammation that occurs in joints, eyes, kidney, heart, blood vessels, lungs, nerves, et cetera. When fish is eaten, fevers are quickly banished, as well as skin rashes and fatigue.

Fish oil has anti inflammatory properties; therefore, it is effective in reducing inflammation in blood and tissues. Regular consumption of fish oil is helpful to those suffering from chronic inflammatory diseases.

Fish oil is effective in treating gastrointestinal disorders, tropical sprue, short bowel syndrome and inflammatory bowel disease including Crohn’s disease and ulcerative colitis, which are typical disorders of the intestine. Patients suffering from Crohn’s disease find it difficult to absorb vitamins, fats and essential supplements.

Fish oil supplements are an effective diet for such patients. In ulcerative colitis, fish oil prevents the accumulation of the leukotriene chemical in the colon. This chemical is the reason for this disease.

It should be noted that the anti inflammatory properties of fish oil are limited to reducing inflammation. Fish oil provides little effect in preventing inflammation.

In case of osteoarthritis, fish oil can be helpful in reducing the impact of enzymes that destroy cartilages.

It’s good for relieving depression, sadness, anxiety, restlessness, mental fatigue, stress, decreased sexual desire, suicidal tendencies and other nervous disorders.

Fish oil has the ability to treat attention deficit hyperactivity disorder due to the high concentration of fatty acids. If your child suffers from hyperactivity, dyslexia, dyspraxia, inability to complete tasks, emotional instability, wavering attitude, poor coordination, short attention span, short term memory, low concentration, tendency to interrupt others, recklessness, hastiness, impetuosity, impulsiveness, low intelligent quotient or learning disorders, fish oil supplements are a proven remedy for these disorders.

It is well known that fish oil is good for its ability to improve eye vision. It also helps in avoiding age related mascular degeneration.

It also improves the condition of poor and dry skin and makes it lustrous with a glow. It is useful in treating various skin problems such as eczema, psoriasis, itching, and redness of skin, skin lesions, and rashes. Regular intake of fish oil capsules helps in reducing loss of moisture from the skin. Some scientists even claim that fish oil prevents sunburns.

Fish oil is useful in delaying weight loss in patients suffering from pancreatic cancer and cancer related hyperlipidemia.
The symptoms of peptic ulcer include pain in the abdomen, heartburn, indigestion, nausea, loss in appetite, weight loss, etc. Fish oil can be helpful in case of ulcers caused by non-steroid anti-inflammatory disease.

Fish oil is very useful for pregnant women as well. It prevents premature births, low weight at birth, and miscarriages.

Fish oil helps to maintain a good luster of the hair. Omega three has hair growing properties as it provides nourishment to the follicles. It therefore aids in faster development of hair and prevents hair loss.

A good supply of proteins is also necessary for hair growth. Since most fish varieties are rich in protein, eating fish helps in keeping healthy hair.


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