Why eating popcorn is good for your health

Popcorn could help prevent cancer, research suggests.Scientists discovered the snack food contains ‘surprisingly large’ levels of health-boosting antioxidants called polyphenols.

Popcorn could help prevent cancer, research suggests.
Scientists discovered the snack food contains ‘surprisingly large’ levels of health-boosting antioxidants called polyphenols.

Polyphenols in fruit and vegetables are thought to help reduce the risk of heart disease, cancer and other diseases.

The U.S. study was led by the chemist Dr Vinson from the University of Scranton in Pennsylvania.

It is the first to establish that snack foods and some wholegrain breakfast cereals are a good source of polyphenols.

He said: ‘We really were surprised by the levels of polyphenols we found in popcorn. I guess its because it’s not processed.

You get all the wonderful ingredients of the corn undiluted and protected by the skin. In my opinion it’s a good health food.’

The study measured polyphenol concentration in breakfast cereals and snacks, showing there are more antioxidants in less processed wholegrain cereals, while popcorn has the most among the snack foods tested.

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