Health: Get fit with a friend

Staying motivated when getting back in shape is one of the biggest challenges. As I said last week, getting in shape takes time. If you are just getting back to the gym it will likely take a minimum of three to six months to achieve your fitness goals—and that’s only if you stick to it. How many times have you promised yourself you’ll go back to the gym and get on a diet? And how many times have you given up?
The New Times
Times Reporter