Health: Eating healthy Part III

Figuring out ways to eat well can be fun. Before you throw away this paper and go back to gobbling those chips or shoveling Nido into that tea, stay with me a second. There are easy ways to change your eating habits that add variety and health to your life. Perhaps the easiest thing to think about first is small meals (such as breakfast) and snacking. First of all…never skip breakfast. It’s important to get energy early in the day. But instead of toast with butter and honey why not try yogurt and bananas? Omelets are full of protein, so why not add tomatoes, onions, peppers or avocado? Whole grain bread (the best around is from Novotel bakery—pain complet) is best for toast and sandwiches because so much of the nutrition in grain is lost when it is processed into white flour.