How can we improve our immunity

It’s important to have a good diet in order to improve our immune system naturally. Also, avoiding foods that can cause immune disorders will not allow diseases to attack. A lot of natural supplements and foods can help protect your immune system. When you use natural ways to strengthen your immune system, it helps protect your body from diseases and illness. Those who find health benefits in boosting their immune system, tend to be less likely to get ill than those with poor immune system. Before you find natural ways to boost your immune system, you need to eliminate the things that can cause immune system disorders. Do not smoke, do not drink a lot of alcohol, and avoid stress in your daily life. Eat healthier foods. A lot of what you eat helps boost the immune system. It is important to eat foods rich in antioxidants like fruits. Strawberries, grapes, oranges, and apples are a great source that helps boost your immune system. Eating food that contains soy helps boost your immune system. Legumes and nuts are great sources as well. They contain a good amount of fibre, which is good for your digestive system. Add more garlic into your diet, it helps protect against heart disease. Vegetables like spinach, broccoli, carrots, cabbage and cauliflower are also very useful. Take omega-3fatty acids and eat foods that contain omega-3. Omega-3 will protect you body from viruses and diseases that attack the immune system. Omega-3 is a natural way to help boost you immune system. The polyunsaturated fats involved in omega-3 promote a healthy immune system. Omega-3 reduces inflammation. Take omega-3 fatty acids supplements. You can find a good source of omega-3 in fish. Drink green tea; replace sodas, and coffees with green tea. Green tea will boost your immune system and protect it from disease. Green tea can be used as herbal medicine. The antioxidants of polyphenols and flavenoids help promote an overall healthier lifestyle. Green tea can kill cancer cells growing in the body. One can take at least 3-5 cups of green tea a day. Drink red wine. Drinking red wine frequently can actually benefit your health. Resveratrol is found in gape skins, which have anti-aging effects. Studies have said drinking 1-2 glasses of red wine a day can improve heart health. Resveratrol reduces inflammation. Resveratrol’s anti-aging effects can help you live longer. Ends