Health

How to prevent vitamin B12 and folic acid deficiency

Vitamin B12 and folic acid (also called “folate”) are 2 different vitamins that your body needs to work normally. A “deficiency” means that your body does not have as much of something as it needs. People can have vitamin B12 deficiency, folic acid deficiency, or both.
Dr Ian Shyaka
Dr Ian Shyaka
Dr Ian Shyaka