Health

Your concerns: How do I get fit without hurting myself?

Dear Doctor, I am 35 years old. I used to be very active in sports but due to a hectic work schedule, I have not indulged in sporting for about two years. I really feel unfit and would like to resume, but the truth is I am so unfit and I fear active sports will hurt me. How can I go about regaining my fitness without hurting myself? Julius
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Dr. Rachna Pande