Life support: How to beat the January health blues

January is a karma. If the month was a woman, she would be that you love and hate in equal measure. Love because it heralds the New Year, new hope, new aspirations and so much more. But hate because the month is extremely challenging. No matter how much you plan to approach the month, it has a way of getting back to haunt you for all the ‘misdeeds’ in the festive season.
The New Times
Quartz