Diet and workout tips that work

We all want to be our fittest selves, but with so much advice floating around out there, it can be hard to hone in on what healthcare tips actually work. To make your life a bit easier, we’ve rounded up a number of our go-to healthy strategies, to help you reach your most ambitious fitness goals even quicker.

Say hello to H20

Whether you’re heading off to spin class, boot camp, or any other exercise, it’s always important to hydrate so you can stay energized and have your best workout. Electrolyte-loaded athletic drinks, though, can be a source of unnecessary calories, so drinking water is usually fine until you’re exercising for more than one hour.  At that point, feel free to go for regular Gatorade-type drinks (and their calories), which can give you a beneficial replenishment boost. But worry not if you like a little flavour during your fitness: There are now lower- calorie sports drinks available, so look out for them in your grocery aisles.

Find the best fitness friend

A workout buddy is hugely helpful for keeping you motivated, but it’s important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria. If you’ve got someone make that phone call.

Curb your sweet tooth

Got a late-night sugar craving that just won’t quit? To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first’. So resist that chocolate cake, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you’re still on the right, healthy track.

Pick your perfect tunes

Running with music is a great way to get in a groove (just make sure it’s not blasting too loudly, or you won’t hear those cars!). Think about what gets you going. Don’t feel like you have to download Lady Gaga because her tunes are supposed to pump you up—go with any music that you find uplifting.

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