Health

Insomnia: Causes, symptoms and management

Insomnia is defined as difficulty falling asleep, difficulty staying asleep or unrefreshing sleep. In general, people with insomnia sleep less or sleep poorly despite having an adequate chance to sleep and this may lead to trouble functioning during the daytime.
Difficulty in falling asleep or staying asleep is the commonest symptoms of insomnia. / Internet photo.
Difficulty in falling asleep or staying asleep is the commonest symptoms of insomnia. / Internet photo.
Times Reporter