Nutrition: Snacks with staying power

If you're fighting the urge to nap on your desk after lunch, then maybe that midday cup of coffee just isn't cutting it. Try these; Lemon water It may not sound simple, but sipping water with lemon (cold or hot) is known to provide energy. One of the biggest forms of fatigue is dehydration, so make sure to sip up! Lemon gives an added boost of vitamins and enzymes. Be sure to start your day with a cup of hot water with lemon.
The New Times
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