This might seem very basic but surprisingly, many people think exercising is strictly for weight loss yet there are way too many reasons why people should execise.Well, keeping in good shape is one of them but there is more to exercise than just weight loss.
According to the healthy women website, exercise lowers the risks of type 2 diabetes, heart attack and stroke. It also improves energy levels, increasing one’s desire for activities such as biking.
Exercise helps improve brain health, which leads to better critical thinking, concentration and learning as well as fostering a healthier, more positive body image.
According to Mayo Clinic, Exercise combats health conditions and diseases such as heart disease, high blood pressure and keeping a good level of cholesterol.
It keeps the blood flowing smoothly, which decreases the risk of cardiovascular diseases. Regular physical activity can help you prevent or manage a wide range of health problems and concerns, including metabolic syndrome, type 2 diabetes, depression, and certain types of cancer, arthritis, according to Mayo Clinic.
It also boosts energy and improves muscle strength. Physical activity stimulates various brain chemicals that make one feel more relaxed with a better self esteem.
Exercise and physical activity are a great way to feel better, gain health benefits and have fun.
Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.
Gerald Ruzindana, a nutritionist says that not only overweight people should go to the gym because both overweight, normal and underweight people need to keep fit.
“Some people could have normal weight and even looking slim but with extra fats stored in their bodies. Women should not wait to gain extra weight in order to get into the habit of exercising and keeping fit because everybody needs this,”he said.
Ruzindana advises that women should aim for at least 30 minutes of physical activity every day. It can be easy exercises like taking a walk, jogging and walking up and down the stairs instead of using the elevator.
One can even enroll for gym sessions if they can afford it because it would be easier to exercise with guidance alongside other people. Slim or big, every woman needs to exercise for both their mental and physical health. Exercising will keep one’s mind relaxed and happier besides keeping them in good shape.