Why you should play netball

Netball is predominantly played by women all around the world and you need to get along with this netball love.

Netball is predominantly played by women all around the world and you need to get along with this netball love.

According to Fekete Stella, a sportswoman in Kenya who has been on the Olympic committee for quite some time, playing netball will give you many health benefits.

First of all, playing netball gets you back in shape, no questions asked! Since it is akin to basketball without the flat boards behind the nets, it helps in losing the flab when played regularly. Netball can be a real big incentive to lose weight, albeit with a dose of fun.

Secondly, it improves the much needed hand-to-eye coordination and upper torso strength, both of which are so important for athletes and individuals engaged in physically straining job. One can also improve upon one’s leg muscle strength and stamina levels with more regular periods of playing netball.

Thirdly and lastly, netball leads to an improvement in flexibility of one’s body, making it supple and nimble at the same time. This not only improves the cardiovascular and nervous systems, but also helps the body stay away from joint pains and allied issues.

 

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