Many children do not like drinking water and prefer to only take sodas and juice. These are not bad at all, but taking enough water is very healthy.
Healthy people always drink water when thirsty or when eating food. This is because the hot weather makes children sweat and loss water from their bodies. Playing also makes children thirsty and that is why they need to drink water.
Sometimes, if you do not enjoy drinking water, ask your parents to give you juice with a lot of water, eat lots of fruits and drink soups.
Did you ever wonder why they say, ‘Water is Life’? The reason is that drinking water will help you to keep your body temperature normal, which helps children to grow healthily.
When you feel thirsty after playing, always drink water because water is life.