Health

Sleep: Why less than 8 hours is poison to your health

The overall health of human beings revolves around many factors, sleep being one of them. Health experts say this does not only affect the subject (person), but also affects the psychosocial work environment.
A woman sleeping soundly in her bed. People who sleep less than the recommended eight hours a night are more likely to suffer depression or anxiety. / Net photo.
A woman sleeping soundly in her bed. People who sleep less than the recommended eight hours a night are more likely to suffer depression or anxiety. / Net photo.
Times Reporter