Health

Overcome chronic fatigue syndrome by eating right

With the tight work schedules, and having to juggle many other responsibilities, it is common to feel tired and stressed too. According to health experts, it’s recommended that one gets enough rest to allow their body to function well again when they feel this kind of exhaustion.
Complex carbohydrates such as high-fiber cereals, whole-grain breads and pastas, dried beans, and starchy vegetables are the best type of foods for prolonged energy. / Internet photo
Complex carbohydrates such as high-fiber cereals, whole-grain breads and pastas, dried beans, and starchy vegetables are the best type of foods for prolonged energy. / Internet photo
Times Reporter