Yoga, perfect way to relax

Achieving the hardest sometimes comes the easy way. Like taking your rigid and unfit body, taking off your shoes and socks and following one of the simplest exercise regiment known to man. Get yourself relaxed, exercise, breath and meditate. That's the beginning of the tranquility of yoga. Yoga, a system of exercises previously practiced as part of the Hindu discipline to promote control of the body and mind, is no longer limited to Hindu, nor is it basically a tenet of spiritualism.
The New Times/Courtesy
The New Times/Courtesy
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