Insight

MAKE sure you carry your cell phone with you while jogging with ICE (in case of emergency) numbers stored in it. Take an ID card with you (like your driving license). Also carry some money in case you need to take a cab back due to some injury or exhaustion, or if you need to buy a sports drink or medication. You can get a “jogger’s belt” so that you can secure these objects in it without you having to carry it in your pockets.