Developing a drug addiction isn’t a character flaw or a sign of weakness and it takes more than willpower to overcome the problem. Abusing illegal or certain prescription drugs can create changes in the brain, causing powerful cravings and a compulsion to use that make sobriety seem like an impossible goal. But recovery is never out of reach, no matter how hopeless your situation seems. With the right treatment and support, change is possible. Don’t give up—even if you’ve tried and failed before. The road to recovery often involves bumps, pitfalls, and setbacks. But by examining the problem and thinking about change, you’re already well on your way.
Overcoming drug addiction: Decide to make a change
For many people struggling with addiction, the toughest step toward recovery is the very first one:
1. Recognising that you have a problem and deciding to make a change. It’s normal to feel uncertain about whether you’re ready to make a change, or if you have what it takes to quit. If you’re addicted to a prescription drug, you may be concerned about how you’re going to find an alternate way to treat a medical condition. It’s okay to feel torn. Committing to sobriety involves changing many things, including:
a) The way you deal with stress
b) who you allow in your life
c) what you do in your free time
d) how you think about yourself, the prescription and over-the-counter medications you take
It’s also normal to feel conflicted about giving up your drug of choice, even when you know it’s causing problems in your life. Recovery requires time, motivation, and support, but by making a commitment to change, you can overcome your addiction and regain control of your life.
Steps to overcome addiction
1. Think about change
Keep track of your drug use, including when and how much you use. This will give you a better sense of the role the addiction is playing in your life.
2. List the pros and cons of quitting, as well as the costs and benefits of continuing your drug use.
3. Consider the things that are important to you, such as your partner, your kids, your pets, your career, or your health. How does your drug use affect those things?
4. Ask someone you trust about their feelings on your drug use.
5. Ask yourself if there’s anything preventing you from changing. What could help you make the change?